Never worry again about PMS breakouts

We all know that your period is a hard stuff to deal with, worrying about your tampon malfunctioning and the difficult pain of cramps, but during these days you can also have to deal with some skin issues,

You certainly have complain about hormonal acne to your friends, and it’s mostly frustrating because it’s caused by a change within your body — not you forgetting to remove your makeup.

What causes Period acne?

This is happening due to the drop in estrogen that starts around ovulation and dips before the period, When estrogen levels drop, the normal balance between estrogen and testosterone (pro-acne) is thrown off; in becoming relatively less estrogenic, we are by default more androgenic (testosterone) and acne-prone.

Essentially, the off-balance of estrogen and testosterone is responsible for the breakouts on your chin. according to dermatologists by the third day of your period, your estrogen levels start rising again and the pro-acne effects of testosterone are then finally balanced out again.

Tips to Prevent PMS-induced breakouts

You can find below some tips and things you can do to prevent hormonal acne The most significant preventative solution, all dermatologists say, would be permanently taking oral Oral Contraceptives,

However, only some OCPs actually help acne and this is not always the right fit for everyone, so before taking it you should ask your doctor,

Besides birth control pills, you can get proactive in preventing zits by switching up your diet and avoiding foods that ramp up oil production, by minimizing rafined carbs and processed sugar 7 to 14 days before your period, whereas these foods are high in sugar, they produce a spike in insulin levels and the could increase sebum production and clog your pores.

Another way to stop hormonal acne is to be ultra committed to following a healthy skincare routine throughout the entire month and not just spot treating.

You can also adopt some of those pro-active methods to acne: chemical peels or intense pulse light treatment.

However, sometimes a hormonal-based medication, like birth control pills or spironolactone, is needed.

Make sure that you stick to a regular skincare routine, Using daily sun protection and topical retinoid products that clear up acne and avoid future acne breakouts by increasing cell turnover and minimizing sebum production and clogged pores,